FREE: INSTANT CALM AFFIRMATION

Stress and worry are a normal part of everyday life. But sometimes it can feel a little overwhelming and hard to control.

Quieting your overthinking and anxious mind in the moment can be easier said than done. That’s where this quick breathing and relaxation affirmation can help.

Listen to this affirmation to instantly calm your busy mind.

AFFIRMATIONS WORK

Affirmations work. The key to their success is consistency, so listen to this short 3 minute affirmation every single morning.

HYPNOSIS CAN HELP

You can relax even more deeply and retrain your mind to feel more calm in stressful situations by purchasing the Instant Calm Hypnosis audio session and listening to your affirmations under hypnosis.

In the deeply relaxed, yet focused state of hypnosis, the affirmations are given directly to your subconscious mind.

Your subconscious mind is one million times more powerful than the conscious mind.

95% of your emotions, thoughts and behaviour come from your subconscious mind.

And Hypnosis is one of the most effective tools for reprogramming your subconscious mind.

Disclaimer

Meditation, hypnosis and affirmations are not a replacement for therapy nor are they intended to cure, treat, or diagnose medical conditions. Do not do hypnosis under the influence of alcohol or recreation drugs. People with schizophrenia, bipolar disorder or personality type disorders should consult with their health care professional before using hypnosis as it may make your condition worse. Do not listen to your audio sessions or affirmations while driving, operating heavy machinery or performing any activity that requires your focus and attention. Results are not guarantee and will vary from person to person and require your active participation in the challenge.