WHITE LIGHT HEALING MEDITATION

Your body has a tremendous ability to heal itself. A healthy body fights infection, heals wounds, kills cancer cells, repairs damage, fights off infections and feels energised and alive.

However, just as there are things that hinder our body’s healing, there are also ways we can help it work at its full potential. Meditation is one of those things.

Meditation can give you a sense of calm, balance and peace that can benefit both your emotional well-being and overall health.

MEDITATION CAN HELP

• Reducing negative emotions
• Lower your resting heart rate
• Lower your resting blood pressure
• Improving sleep quality
• Reduce stress
• Calm anxiety
• Reduce pain

This guided white light meditation takes you on a journey to energise and heal your body, mind and spirit.

WHAT YOU GET

White Light Healing Meditation

Healing Waterfall Meditation

Energize With Each Breath

PLUS THESE BONUS AFFIRMATIONS

Radiant Health

Abundant Health

Breathe in Vitality